Brodie Locock

Founder and HEad Coach

Meet Your 
Trainer

I’m Brodie. I’m a strength and conditioning coach with 15 years of experience serving in the Australian Army. I understand the particular needs of passing Pre-entry Fitness Assessments, Basic Fitness Assessments and the Physical Fitness Test. I know that push-ups and a bit of running are not going to cut it. 

I work with ambitious ADF applicants of all levels of fitness who need to prepare for the military fitness assessments. They may have tried apps or following their own training plan to help them to get into shape, or non-military personal trainers - they may even have made some progress. But without specialist knowledge of what’s required, their development has stopped.

I specialise in high-performance training for applicants to the ADF. That means starting with a movement assessment to make sure applicants are meeting the correct movement standards for the ADF. I help them to get into peak fitness to pass their tests, and help them stay there throughout their military careers. I work with people who are not content to scrape by with a minimum effort. I value physical fitness because it makes a genuine difference to being able to have a very successful military career.

I’ve trained members for many different roles within the ADF, including special forces. I’ve also served alongside people and put my trust in their fitness to get the job done. Now, I enjoy helping people to pass their fitness tests, but I love helping change people’s mindsets because that’s what helps them stay at the top of their game throughout their career and enjoy the full range of experiences that the ADF has to offer.​

 “Your body can stand almost anything. It’s your mind that you have to convince.”

VERY SMART PERSON

About Outperform Fitness

A career in the military is exciting. With constantly changing challenges, it’s never dull! However, if your fitness is a weak point, this can be stressful. Your physical fitness could be life or death for yourself or your section. That’s why we train our applicants to not only pass the fitness tests but to be at such a high standard that they’re not even worried. You walk out of the assessment knowing that every rep counted and that you’ve delivered your best effort.
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We provide online personal training packages because this is the most flexible way that we can support people who are training around their other commitments. Our applicants can workout in a way which is convenient for their lifestyles, fitting in their workouts around studying or jobs. However, that doesn’t mean you’re left alone to figure things out on your own.

Outperform Fitness provides more active support, and more contact time with your coach than any other ADF online service provider. That means your access to your coach is not limited to when you’re due to check-in. You also receive personalised contact through messenger, email and even access to a members-only Facebook group where your coach - and other applicants - share knowledge and resources. You will become more injury resilient and high performing so that you not only stand out from the rest but you remain there.