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Article Topics:
ADF PFA Standards: Why the Minimum Isn’t Enough
Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum. ...more
Training ,Mindset and Motivation &Career
July 18, 2025•3 min read
The Battlefield Doesn’t Care About Your Age or Gender
Fitness tests may adjust for age or gender—but the mission won’t. This post dives into why training beyond the standard is essential for tactical readiness. ...more
Mindset and Motivation
May 28, 2025•1 min read
Push-Up Progress Isn’t About Reps — It’s About Strength
Struggling to improve your push-up numbers? It’s not just about doing more reps — it’s about building strength relative to your bodyweight. Learn how to train smarter and boost performance where it co... ...more
Training
May 21, 2025•5 min read
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