Article Topics:

The best way to improve your running for ADF fitness tests isn’t cadence or shoes — it’s consistent, smart training. Learn how to build running volume safely and boost your Beep Test score. ...more
Training
October 24, 2025•2 min read

ADF applicant Mitch shares his Army Reserve journey — from enlistment and training prep to Kapooka, shooting, and first aid. Real insights and advice for new recruits. ...more
Career
October 14, 2025•5 min read

What’s Kapooka really like? Jake shares his journey from civilian life to Army recruit, tackling enlistment, fitness prep, Bayonet Day, and life as an ADF Electronic Warfare Operator. ...more
Mindset and Motivation ,Career
September 26, 2025•3 min read
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