Welcome to the Outperform blog page - your ultimate destination for discovering the secrets to unlocking your full potential in the realm of tactical professions. Whether you're striving to achieve your dream career or looking to elevate your fitness for better job performance, we've got you covered.

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How to Train in the Final 2 Weeks Before Kapooka: A Practical Guide for ADF Applicants

How to Train in the Final 2 Weeks Before Kapooka: A Practical Guide for ADF Applicants

Learn how to train, eat, and recover in the final 2 weeks before Kapooka so you show up fit, fresh, and ready. A practical guide for ADF applicants preparing for basic training. ...more

Training ,Career

May 02, 20253 min read

From Setback to Success: How Kate Overcame Failure at Kapooka and Came Back Stronger

From Setback to Success: How Kate Overcame Failure at Kapooka and Came Back Stronger

Failed Army basic training? Learn how Kate turned her setback at Kapooka into success. Discover her journey, the training & mindset shifts that helped her pass, and key lessons for anyone preparing fo... ...more

Career

March 11, 20255 min read

New RAAF Physical Fitness Test Standards

New RAAF Physical Fitness Test Standards

Discover the new RAAF Physical Fitness Test (PFT) standards replacing the 2.4km run with the Beep Test or Wattbike Test. Learn what’s changed, how to pass, and how to train effectively. Stay mission-r... ...more

Training ,Career

January 30, 20252 min read

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