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Article Topics:
Air Force Basic Training (1RTU Wagga) | Field Life, Discipline and Living with 50 Recruits
Air Force basic training at 1RTU Wagga is a shock for most applicants. Here is what to expect in the field, during inspections and while living with 50 recruits, and how to prepare properly. ...more
Career
November 13, 2025•6 min read
How to Peak for Your PFA in 3 Days: Training, Fuel & Recovery Guide for ADF Applicants
Learn how to peak for your ADF PFA in just 3 days with the right mix of training, nutrition, hydration, and recovery so you walk in confident and ready to perform. ...more
Training
November 07, 2025•3 min read
The #1 Running Hack for ADF Applicants (It’s Not What You Think)
The best way to improve your running for ADF fitness tests isn’t cadence or shoes — it’s consistent, smart training. Learn how to build running volume safely and boost your Beep Test score. ...more
Training
October 24, 2025•2 min read
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