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Learn how to train, eat, and recover in the final 2 weeks before Kapooka so you show up fit, fresh, and ready. A practical guide for ADF applicants preparing for basic training. ...more
Training ,Career
May 02, 2025•3 min read
Failed Army basic training? Learn how Kate turned her setback at Kapooka into success. Discover her journey, the training & mindset shifts that helped her pass, and key lessons for anyone preparing fo... ...more
Career
March 11, 2025•5 min read
Discover the new RAAF Physical Fitness Test (PFT) standards replacing the 2.4km run with the Beep Test or Wattbike Test. Learn what’s changed, how to pass, and how to train effectively. Stay mission-r... ...more
Training ,Career
January 30, 2025•2 min read
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