FREE PROGRAMS
Free programs to help you get started with your physical prep.
Beginner Push Up Program
Program designed to improve your push up reps from beginners. Great for anyone that can only achieve 0-20 push ups
Beep Test Program
Accelerate your beep test results with this training program suitable for all levels. Designed with 3-4 training days.
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BATTLE READY?
Specialised online fit-prep program for ADF & First Responder applicants
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