adf battle prep training package

It's time to take your career change seriously so that you have more excitement, satisfaction and pride in your daily job.

Introducing the ADF Battle Prep Training Package
This training package has been designed so that you have absolutely everything you need to achieve better results for your Pre-entry Fitness Assessment and to condition your mind and body for a life in the military so that you can not only perform your job to the best of your ability but also reduce the likelihood of set backs caused by injuries.

Real coaching

 ✓Daily accountability
✓Motivation and inspiration to make you want to train⁣
✓Fortnightly coaching calls
✓Movement reviews
✓Movement classes

training

✓12 week personalised training program
✓Video demo's for all movements
✓Progress tracking for performance, health and aesthetic goals

​

Nutrition

✓Nutrition Start Up Kit as soon as you join
✓Nutrition essentials
✓Snack recipe book
✓Supplements guide
✓Monthly recipe packs

support

✓24/7 text and email support
✓Access to members only Facebook group
✓Discounted online physio consultations
✓Live Q&A's
​

Ready to go?

It's time to take your career change seriously so that you have more excitement, satisfaction and pride in your daily job.

Register now

WHAT ARE CLIENTS SAYING?

scott
NAVY
marine engineer

"The biggest thing i liked about the program is the fact that he was there to support you when you needed it."

Grace
NAVY
Maritime Aviation Warfare Officer

"I think my results really speak for the effectiveness of the program. These results are something I never thought I would achieve."

Sheridan
Army Reserves
General Service Officer

"Brodie will push you to reach your goals and achieve great things."

Skye
Air Force
​Engineer

"I love the structure of the program and the support. I was never alone."

Scott

This three months has been a rollercoaster of incredible highs and very low lows, but through all of that I have kept focused on my goals and fitness, and have achieved a level of fitness I have never been at before previously in my life.
In this time I have managed to improve myself to achieve:
-10.2 (+3.1) beep test,
-10:25 (-2:30) 2.4km run,
-41 (+22) cadenced pushups,
-100 (+71) sit-ups
Which whilst these scores may seem measly to some of my friends who are fitness freaks, these are huge for me personally.
And the thing I am most proud of, for the first time since I was roughly 13-14 years of age, I am under 75kg (-7.7kg), which seeming only a couple of years ago I was tipping the 3 digits range on the scale, it is amazing to me that I was able to get to where I am today."

TOM

I had started to train sporadically prior to starting with Brodie, but what I needed was a driven, focused, military style training program, and that’s exactly what was delivered.  Brodie’s approach is both personal, but also designed to meet a military objective. 
I enjoyed Brodie’s methodical approach, building a foundation then honing it to help reach my goals.  Brodie was also there along the way to help maintain the training, navigating through day to day challenges and hiccups along the way. 
 One of the main things Brodie helped me with was pushing beyond my comfort zone; physical strength is worthless if you can’t push your limits."

ALEX

Brodie was super accommodating to all needs, especially during covid-19. He adapted and made home workouts fun and tough. He has a wealth of knowledge and definitely knows what he’s talking about. Will also keep you on your toes and make sure you’re coping/handling the training well.
Anyone who is looking for some serious motivation and really wants to see results should definitely go for this. Each exercise is tailored to you, with videos for help. If you want to smash your PFA and go into the forces feeling confident, I highly recommend. I know I’ll be coming back that’s for sure.

Sid

I got in touch with Brodie at outperform fitness who specialises in fitness for the ADF.
After 12 weeks of intense exercises (ALL WITH NO EQUIPMENT), a whole lot of nutritious food and an odd beverage now and then, I have managed to complete the 12 weeks ADF battle prep program with these AMAZING results - results I am extremely happy with!
I have dropped 9.5 kgs while gaining some muscle and nearly lost 10% of body fat and am now very close to being in single digit BFP. My beep test was a lethargic 6.4 to begin with and I finished the program at 10.1 and I can now confidently do almost 40 (+21) pushups.
​The numbers may not be huge but the difference in my body, mind and confidence is HUGE! I finished the 12 weeks with a ton of knowledge on health, physio movements and fitness."

Taylor

This training is helping so much already! Started week 1 on 8 push ups, 45 sit ups and 4.8 on the beep test.
Today I ran a PFA and scored: 15 push ups, 50 sit ups and 7.6 on the beep test.
This is only week 3! I’m absolutely looking forward to the rest of my training and for the improvements to come. Everyone that’s doing this is amazing and so strong and Brodie you’re absolutely brilliant in your training!"

Kye

Hi I’m Kye. I started training with Brodie back in January in order to get my fitness up to the PFA standards. I started the program at 5 push-ups, 53 sit ups and a level 5 on the beep test. 
With 12 weeks of training I then went into being able to do 19 push ups, 94 sit ups and a level 7.2 on the beep test. 
I really enjoyed that there was so much support in that I could message Brodie whenever I had questions or struggled with any exercise movements and in addition to this the members support group. Been able to see the other members improvements definitely motivated me that little bit more to train harder to reach my goals.  
I would definitely recommend training with Brodie to someone in the same situation starting out, online training is really easy to follow and definitely keeps you accountable for your actions!"

Josh

It's honestly the best programming I’ve ever had and especially during this lockdown period it has helped a lot. For some reason it’s making me read me books!"

Beth

I found it really helpful gaining knowledge from a trainer who has personally served in the Defence Force. He helped me set up a structured training program in order to see better results with my goals. He’s really available and supportive with questions I have."

Teaira

Training for my upcoming PFA test for ADF entry and I am SO impressed with how well this one-on-one training program is progressing so far. Brodie keeps you accountable and each week is more challenging. For an online program/ trainer - there is a lot of contact time available whether that is over the phone or on the Facebook group, so you’re always in the loop! Can’t wait to progress further and smash my fitness goals out."

Lily

I'm really enjoying Brodie's personalised training program. I am a few weeks in and really impressed at how well it suits my current capability and works toward my goals. It's great to be put into an online team where we can share results and help motivate each other! I can't wait to see how well I am able to progress across the 12 weeks."

Sam

My name is Samuel Shields and as of now I'm and Australian Solider undertaking Kapooka basic training. While I was a aspiring applicant, I wanted my fitness to be above just the minimum requirements. I found Brodies group on Facebook where he gave free and helpful advice. However, I wanted to improve my fitness levels to smash through Kapooka and Singleton so that's when I signed up for the 12 week training program. Throughout that time Brodie taught me all about correct nutrition, training techniques, lifting techniques as well as motivational strategies. Unfortunately, I was called up to the army before I could finish my 12 week program. However, during the 7 weeks spent with Brodie I gained some pretty good results. 9.3 Beep test, now a 10.5. 33 push ups now at 45. I would fully recommend Brodie's program to any aspiring ADF applicant."

Ready to go?

It's time to take your career change seriously so that you have more excitement, satisfaction and pride in your daily job.

Register now

Frequently Asked Questions

Do I need to travel?

Only to your regular gym, pool or park. Everything is delivered online for your convenience.

Do I need access to a gym?

No you do not need a gym. It is beneficial to have access to weighted equipment to build your strength but can be done with bodyweight. Access to a pool and a pack that can carry up to 20kg is also recommended.

What if my current fitness level is very low?

I cater for all fitness levels. Your program is customized for your fitness level and previous exercise experience. Its better not to waste time and get started ASAP in to bring your fitness level up to the minimum requirements.

How many days will I train?

This all depends on your current fitness level, exercise history and availability. My programs are completely personalised so everyone is different.

Are there any extra fees or hidden charges?

There are absolutely no extra fees or hidden charges, there is no set up cost or anything of the sort. What you see is what you get.

What if I can't do 12 weeks?

My programs are 12 weeks long so that it gives you the best shot at getting the results you want. If in certain cases, like you have your official PFA in 6 weeks time, you cannot commit to 12 weeks than let me know so we can sort out a plan.

What type of support is available?

I am available for support via email, phone  or FB messenger should any issues arise or you have any questions.

How is this training different from anything else?

This training is designed specifically for Australian Defence Force Applicants. My training covers everything you require in the military customised to your ability. The training covers strength training, running, swimming, pack marching, equipment carries, mobility, military specific conditioning circuits and more.
My main focus is getting you to smash the military fitness assessments while conditioning your body for the real work in the military.
Running, push ups and sit ups will not cut the mustard to create a high performing and injury resilient body.