Welcome to the Outperform blog page - your ultimate destination for discovering the secrets to unlocking your full potential in the realm of tactical professions. Whether you're striving to achieve your dream career or looking to elevate your fitness for better job performance, we've got you covered.
Article Topics:
Running in the Heat: Heart Rate Training Tips for Runners and ADF Prep
Learn why your heart rate spikes on hot days and how to adjust your training. Stay consistent, improve running economy, and prepare smarter for the ADF. ...more
Training
September 19, 2025•3 min read
Tactical Breathing: How to Reset Stress and Boost Performance in Training and Service
Learn tactical (box) breathing — a simple method to lower stress, sharpen focus, and speed recovery. ADF applicants, serving members, and veterans can all use this tool to perform at their best. ...more
Training ,Mindset and Motivation
September 05, 2025•4 min read
ADF PFA Standards: Why the Minimum Isn’t Enough
Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum. ...more
Training ,Mindset and Motivation &Career
July 18, 2025•3 min read
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