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ADF PFA Standards: Why the Minimum Isn’t Enough
Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum. ...more
Training ,Mindset and Motivation &Career
July 18, 2025•3 min read
Understanding the Army BFA: Minimum Standards and Why You Should Aim Higher
New Blog Post Learn what the Army Basic Fitness Assessment (BFA) involves, how it differs from the PFA, and why meeting the minimum standard isn’t enough. A must-read for anyone preparing for service ... ...more
Training ,Career
May 15, 2025•3 min read
How to Train in the Final 2 Weeks Before Kapooka: A Practical Guide for ADF Applicants
Learn how to train, eat, and recover in the final 2 weeks before Kapooka so you show up fit, fresh, and ready. A practical guide for ADF applicants preparing for basic training. ...more
Training ,Career
May 02, 2025•3 min read
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