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How to Train in the Final 2 Weeks Before Kapooka: A Practical Guide for ADF Applicants
Learn how to train, eat, and recover in the final 2 weeks before Kapooka so you show up fit, fresh, and ready. A practical guide for ADF applicants preparing for basic training. ...more
Training ,Career
May 02, 2025•3 min read
New RAAF Physical Fitness Test Standards
Discover the new RAAF Physical Fitness Test (PFT) standards replacing the 2.4km run with the Beep Test or Wattbike Test. Learn what’s changed, how to pass, and how to train effectively. Stay mission-r... ...more
Training ,Career
January 30, 2025•2 min read
Surviving the PFA at Kapooka
Discover how to survive the PFA at Kapooka with insights on the importance of passing, the consequences of failing, and effective preparation tips. Learn from real experiences and ensure you're ready ... ...more
Training
May 14, 2024•3 min read
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