Welcome to the Outperform blog page - your ultimate destination for discovering the secrets to unlocking your full potential in the realm of tactical professions. Whether you're striving to achieve your dream career or looking to elevate your fitness for better job performance, we've got you covered.

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How to Improve Your Pull-Ups (3 Tips Based on Your Current Level)

How to Improve Your Pull-Ups (3 Tips Based on Your Current Level)

Learn how to train pull-ups properly based on your current level, whether you are building to 10 reps or pushing past 20 and 30 with real structure. ...more

Training

January 30, 20262 min read

How to Peak for Your PFA in 3 Days: Training, Fuel & Recovery Guide for ADF Applicants

How to Peak for Your PFA in 3 Days: Training, Fuel & Recovery Guide for ADF Applicants

Learn how to peak for your ADF PFA in just 3 days with the right mix of training, nutrition, hydration, and recovery so you walk in confident and ready to perform. ...more

Training

November 07, 20253 min read

The #1 Running Hack for ADF Applicants (It’s Not What You Think)

The #1 Running Hack for ADF Applicants (It’s Not What You Think)

The best way to improve your running for ADF fitness tests isn’t cadence or shoes — it’s consistent, smart training. Learn how to build running volume safely and boost your Beep Test score. ...more

Training

October 24, 20252 min read

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