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Article Topics:
ADF PFA Standards: Why the Minimum Isn’t Enough
Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum. ...more
Training ,Mindset and Motivation &Career
July 18, 2025•3 min read
Push-Up Progress Isn’t About Reps — It’s About Strength
Struggling to improve your push-up numbers? It’s not just about doing more reps — it’s about building strength relative to your bodyweight. Learn how to train smarter and boost performance where it co... ...more
Training
May 21, 2025•5 min read
Understanding the Army BFA: Minimum Standards and Why You Should Aim Higher
New Blog Post Learn what the Army Basic Fitness Assessment (BFA) involves, how it differs from the PFA, and why meeting the minimum standard isn’t enough. A must-read for anyone preparing for service ... ...more
Training ,Career
May 15, 2025•3 min read
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