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Article Topics:
How to Peak for Your PFA in 3 Days: Training, Fuel & Recovery Guide for ADF Applicants
Learn how to peak for your ADF PFA in just 3 days with the right mix of training, nutrition, hydration, and recovery so you walk in confident and ready to perform. ...more
Training
November 07, 2025•3 min read
The #1 Running Hack for ADF Applicants (It’s Not What You Think)
The best way to improve your running for ADF fitness tests isn’t cadence or shoes — it’s consistent, smart training. Learn how to build running volume safely and boost your Beep Test score. ...more
Training
October 24, 2025•2 min read
Running in the Heat: Heart Rate Training Tips for Runners and ADF Prep
Learn why your heart rate spikes on hot days and how to adjust your training. Stay consistent, improve running economy, and prepare smarter for the ADF. ...more
Training
September 19, 2025•3 min read
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