Welcome to the Outperform blog page - your ultimate destination for discovering the secrets to unlocking your full potential in the realm of tactical professions. Whether you're striving to achieve your dream career or looking to elevate your fitness for better job performance, we've got you covered.
Article Topics:
Tactical Breathing: How to Reset Stress and Boost Performance in Training and Service
Learn tactical (box) breathing — a simple method to lower stress, sharpen focus, and speed recovery. ADF applicants, serving members, and veterans can all use this tool to perform at their best. ...more
Training ,Mindset and Motivation
September 05, 2025•4 min read
ADF PFA Standards: Why the Minimum Isn’t Enough
Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum. ...more
Training ,Mindset and Motivation &Career
July 18, 2025•3 min read
Push-Up Progress Isn’t About Reps — It’s About Strength
Struggling to improve your push-up numbers? It’s not just about doing more reps — it’s about building strength relative to your bodyweight. Learn how to train smarter and boost performance where it co... ...more
Training
May 21, 2025•5 min read
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