Article Topics:
Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum. ...more
Training ,Mindset and Motivation &Career
July 18, 2025•3 min read
Fitness tests may adjust for age or gender—but the mission won’t. This post dives into why training beyond the standard is essential for tactical readiness. ...more
Mindset and Motivation
May 28, 2025•1 min read
Struggling to push past your limits during the beep test or intense workouts? Discover simple yet effective mindset hacks to help you break through mental barriers, build grit, and crush your fitness ... ...more
Mindset and Motivation
September 17, 2024•4 min read
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